Physique and Fitness at Velocity

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

10am

45FBC

45FBC

45FBC

Cross Training

11am

PT30

PT30

PT30

PT30

PT30

12pm

2pm

Teen Lifting

5pm

PT30

PT30

PT30

PT30

PT30

6pm

3 Day Split

3 Day Split

3 Day Split

7pm

3 Day Split

3 Day Split

7.45pm

Code Body Blast

8.30pm

Pilates

Martial Arts at Velocity

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

11am

Typhoons

12pm

Hurricane Elite

5pm

Tornados

Hurricane Juniors

Tornados

Hurricane Juniors

6.15pm

Hurricane Elite

Hurricane Elite

7pm

MMA

7.30pm

7.45pm

Adults Kickboxing

MMA

Code Body Blast

8.15pm

Striking Class

Adults Kickboxing

8.30pm

Brazillian Jiu Jitsu