Physique and Fitness at Velocity
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
10am |
45FBC |
45FBC |
45FBC |
Cross Training |
||
11am |
PT30 |
PT30 |
PT30 |
PT30 |
PT30 |
|
12pm |
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2pm |
Teen Lifting |
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5pm |
PT30 |
PT30 |
PT30 |
PT30 |
PT30 |
|
6pm |
3 Day Split |
3 Day Split |
3 Day Split |
|||
7pm |
3 Day Split |
3 Day Split |
||||
7.45pm |
Code Body Blast |
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8.30pm |
Pilates |
Martial Arts at Velocity
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
11am |
Typhoons |
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12pm |
Hurricane Elite |
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5pm |
Tornados |
Hurricane Juniors |
Tornados |
Hurricane Juniors |
||
6.15pm |
Hurricane Elite |
Hurricane Elite |
||||
7pm |
MMA |
|||||
7.30pm |
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7.45pm |
Adults Kickboxing |
MMA |
Code Body Blast |
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8.15pm |
Striking Class |
Adults Kickboxing |
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8.30pm |
Brazillian Jiu Jitsu |