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About Us
Classes
Timetable
Therapies
Contact Us
Home
About Us
Classes
Timetable
Therapies
Contact Us
3 Day Split
We ask you for three days per week where you will be carefully guided through a resistance training programme working different muscle groups on each day. All days finish with an abs and core blast.
Fitness Classes
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Other Projects
3 Day Split
JCX45
OPEN ACCESS
Personal Training
S.H.R.E.D.